Manual "Musculation et principes d'entraînement - 2e édition"

This second edition presents an update of the training  principles and methods. You will find all the elements necessary in teh planning and realisation of your training routines; how to choose the best numbers of repetitions, the speed of execution, the intensity, the number of series per exercise, the time out between two series, the choice of exerise, the duration of the training, the frequency, the periodicity and the periodization. Contains 163 main exercise and several variations for each among wich some are illustrated, totalizing close to 1,000 exercises.